Blogs

youth-athletics-blog-post-utah-physical-therapy
One Sport or Multiple? Kid Athletes
Should young athletes participate in one sport or multiple sports? Just one generation...
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concussions-blog-post-utah-physical-therapy
Concussions: What’s the Big Fuss?
The term “Concussion” became a “hot term” in the early 2000’s and has become an even...
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shoulder-exercises-blog-post-utah-physical-therapy
My Top 3 Shoulder Exercises
Lately, we have been seeing a lot of shoulder injuries related to things like swimming,...
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ways-to-battle-injury-blog-post-utah-physical-therapy
WEEKEND WARRIORS: FIVE WAYS TO BATTLE INJURY
The Centers for Disease Control and Prevention (CDC) estimates nearly nine million...
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rehabilitation-vs-Prehabilitation-blog-post-utah-physical-therapy
Rehabilitation vs Prehabilitation
To me, there are few things in life worse than a tooth ache. This is why I quickly...
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cause-of-knee-pain-blog-post-utah-physical-therapy
What is causing your knee pain?
PFPS refers to pain at the front, in and around the knee. Tenderness is usually associated...
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myths-about-scoliosis-blog-post-utah-physical-therapy
5 Myths about Scoliosis!
As I have been treating scoliosis over the past year at Utah Scoliosis Therapy, I...
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Stroke Recovery
Why I love being a Physical Therapist!
As a brand new student starting college, I had the world open to me in the ability...
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ice-vs-heat-blog-post-utah-physical-therapy
The SECRET of Choosing Ice or Heat
One of the common questions I get as a Physical Therapist is, “When should I use...
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knee-pain-blog-post-utah-physical-therapy
Knee Pain SECRETS!
Warmer weather encourages us to get out and be active, but after winter hibernation,...
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what-to-expect-at-physical-therapy-blog-post-utah-physical-therapy
This Is My First Time To Physical Therapy, What Should I Expect?
One miscommunication about physical therapy is the phrase, “No pain, no gain.” While...
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headache-relief-blog-post-utah-physical-therapy
Headache RELIEF!!!
An estimated 80% of us will suffer from tension-type headaches sometime during our...
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